Exploring 3 1 Example 1
Welcome to our comprehensive guide on 3 1 Example 1.
- Wendler 531 how to in under 5 mins is a review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and ...
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- When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...
- How many reps should I do to get stronger ? That's a question you might ask yourself if you're interested in lifting more weight in ...
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