Introduction to 5 3 1 Sprint
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5 3 1 Sprint Comprehensive Overview
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Summary & Highlights for 5 3 1 Sprint
- When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...
- Wendler
- How strong can I get in 30 days ? Maybe that's a question you've already asked yourself. Well today, I followed a strength training ...
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