Exploring Alternating Isometric Lateral Raises
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- Isometric DB lateral raise
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In-Depth Information on Alternating Isometric Lateral Raises
Alternating lateral raises with isometric hold at the top ... starting position will be with both arms elevated that way the delts have more tension for longer that's the Alternating Isometric Lateral Raise Hold both arms out straight & perform 5 reps one arm, then switch; repeat 3 times total for one set.
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