Exploring Front Squats With 2 Second Pause
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- bw.95kg.. this was after hard training week. hope i can do more very soon.
- This was the same day I did 185kg in the snatch, so I was pretty tired!
- 275 front squat with a 2 sec pause at the bottom
- This was my max, although I think I could have done 130 or 140. Hopefully next time. I'm 6 months in with doing CrossFit ...
In-Depth Information on Front Squats With 2 Second Pause
KB Front Squat w/ 2 Second Pause Front Squat 2 sec pause Most lifters miss their 275#
Front Squat with 2 sec pause 4x3@220 set 3
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