Exploring 3 Position Pause Clean Split Jerk W No Reset Complex Demo
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- 2” off floor (
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- 3 Position Clean & Split Jerk | WL Complex - (Demo)
- The
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3 Position Pause Clean & Split Jerk w/No Reset | Complex - (Demo) 3 Position Pause Clean & Spilt Jerk w/Reset | Complex - (Demo) 3 position Split Jerk Halting at the knee for
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