Understanding 48 Swing Front Flip Snatch Split Snatch Rev Getup
Exploring 48 Swing Front Flip Snatch Split Snatch Rev Getup reveals several interesting facts. just a fun little complex with a
Key Takeaways about 48 Swing Front Flip Snatch Split Snatch Rev Getup
- switching hands each rep waiters clean and snatching - 28kg double waiters clean, back
- crossover get'up' 5/side
- 32kg in the vid.
- Per request and many thanks to Joe Daniels of
- Learn how to do the Dumbbell
Detailed Analysis of 48 Swing Front Flip Snatch Split Snatch Rev Getup
another variation of swingthiskettlebellandstrength #brucecomplex. Swing flip switch and snatch switching 48kg brucecomplex by Joe Daniels @swingthiskettlebell with an AR twist. New set every 2nd min continuous clock. 1
100kg(220#) split snatch
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