Introduction to 495x1 Squat
Let's dive into the details surrounding 495x1 Squat. via YouTube Capture.
495x1 Squat Comprehensive Overview
17 May 2012 4 weeks out from American Open BW: 277 or so. 495x1 squat 45x5 135x5 225x5 315x5 380x5 435x3
Summary & Highlights for 495x1 Squat
- Squat- 495x1 with bar path
- 495x1 Squat
- 10th rep with this weight. Sets of 2 2 2 1 1 1 1.
- Squat 495x1
- via YouTube Capture.
That wraps up our extensive overview of 495x1 Squat.
