Exploring Alex Eby Footwork Routine
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- Just messing around light shots. Missed a few by a lot but its all good. Usually like to do shots with
- Sides volleys *Laces *Outsides *Half side volleys *Half volleys laces *Two touch inside of foot *Two touch laces *Two touch ...
- This drill you need a cone or a bag or whatever you can find and have a friend pass the balls however many you have and not too ...
- Set up nine cones like shown in the video. There and back in one set for each exercise. Do a total of five sets there and back for ...
- ALEX EBY - SKIPPING/FOOT WORK
In-Depth Information on Alex Eby Footwork Routine
ALEX EBY FOOTWORK ROUTINE Agility drill using cones if you don't have a speed ladder do each exercise 3 times. Shuffle through forward and sprint to each cone three times and than backwards, push yourself to increase heart rate and will ... In this drill you have four cones about 4 feet apart as shown in the video. I start with my left laces and going as fast as you are able ...
Three sets of dribbling you can try outside and inside change of direction both feet and cryuff ten times each foot.
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