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  • In this video, international decathlete, Martin Brockman introduces the
  • Sets up the
  • The
  • International Decathlete, Martin Brockman teaches you how to use a flat foot contact to lower the Centre of Mass and to set up the ...
  • In this video, coach John Shepherd takes a look at how to position yourself prior to the take-off in order to optimise your transition ...

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In this video I go through a workout of Get the full This is a 5 minute clip from the DVD titled,

Start here: Jump 101 https://shopjump101.com/ In this video, I'm going to show you the

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