Exploring Burpees Without Push Up

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  • Start the
  • Follow along with Chris Heria as he continues his 100 Reps A Day series, this time with the full body exercise,
  • Matt (Firefighter) performs 50
  • It's the first time I had done this exercise, and it was honestly very exhausting... Felt deezy around the last ones and it left me sore ...
  • When it comes to cardio & plyometric exercises

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Burpees Without Push Up From Wodstar's extensive video series, the Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-science ... Can't do

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