Exploring Contralateral Shin Touch
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- Lie down on the floor with both arms above your head. Knees should also be lifted with toes pointing the sky.
- Contralateral Toe Touch
- Shin Touch
- Alternate Shin Touches
In-Depth Information on Contralateral Shin Touch
Lie flat on back with arms extended above head. Keeping head on floor reach straight right arm up to Contralateral Hand-to-Toe Touch Demo Alternating Contralateral Toe Touch Muscles & Magic Walking
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