Introduction to Crossover Shuffle W Bungee
Let's dive into the details surrounding Crossover Shuffle W Bungee. This video was uploaded from an Android phone.
Crossover Shuffle W Bungee Comprehensive Overview
The Bungee Hop to Crossover Lateral Speed Drill. This is a progression from the just the
Harness is around the hips and one partner in front begins to run as the other partner in back will begin
Summary & Highlights for Crossover Shuffle W Bungee
- Crossover, Shuffle, Jump
- Bungee Resisted Hex (Barrier) Crossover Continuous
- Place a
- Jed Ortmeyer
- Bungee: Crossover Step Side to Side
That wraps up our extensive overview of Crossover Shuffle W Bungee.
