Exploring Eccentric Pull Ups With 3 Point Isometrics

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  • Eccentric pull up with 3 isometric holds
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  • Eccentric Quasi-Isometric Pull-up

In-Depth Information on Eccentric Pull Ups With 3 Point Isometrics

In this video I'll show you how to do This exercise is a core part of my Pulling Strong program, to improve pulling strength for 3 position iso eccentric pull up Find out more information about

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