Exploring Free Motion Push Pull With Rotation
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- The
- Free Motion Functional Trainer Standing Rotation
- http://fitnesseducationseminars.com.
- Free Motion Functional Trainer Standing Push/Pull
- What does it train: Core, Arms, Legs Where should you feel it: Core, Arms, Quads and Glutes Sets: 2-3 Reps: 6-12 each side ...
In-Depth Information on Free Motion Push Pull With Rotation
Free motion: push/pull with rotation This video is about FreeMotion - Push Pull Rotational Push-Pull
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