Introduction to Hooklying Banded Protraction
Exploring Hooklying Banded Protraction reveals several interesting facts. Hooklying Banded Protraction
Hooklying Banded Protraction Comprehensive Overview
Scapular Banded Protraction This exercises is used to build serratus anterior strength of the shoulder blade. This muscle group is important in scapular stability ...
The purpose of this exercise is to activate the glute muscles in a gravity minimized position. Lay on your back with your knees bent ...
Summary & Highlights for Hooklying Banded Protraction
- Scapular Protraction (Banded)
- Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
- Keep elbows locked throughout. Focus on retracting shoulder blades (bring together) and then protracting/reaching (shoulder ...
- Banded protraction-retraction
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