Exploring Hy3rid Ring Flow Level 7
Let's dive into the details surrounding Hy3rid Ring Flow Level 7.
- Birdcage - Invert - Single leg meathook each side.
- Colony
- (Invert hold 5s - Invert pike 5s) x2.
- Colony
- This is the hybrid athlete
In-Depth Information on Hy3rid Ring Flow Level 7
Muscle up - Forward roll (end above the Welcome to Colony Colony Colony
Colony
That wraps up our extensive overview of Hy3rid Ring Flow Level 7.
