Exploring Lateral Crossover A Skip

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  • Preparation: Stand tall with shoulders over toes. Execution:
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  • Lateral Crossover A-Skip
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  • Dynamic Warm-up Transit Mobility Preparation: The Marine will start standing tall. Execution: The Marine will

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Lateral Crossover Skip Lateral crossover A skip START - Parallel stance, feet hip-width apart, weight in the balls of the feet. - Arms in alternate sprint position - Head, hips, and ... Crossover Bound

Lateral Cross Over Skip 2

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