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- Jumping Jacks
- With knees slightly bent we will shuffle the feet sideways. At the same time our upper body will perform the top half of a
- Lateral Jumping Jacks
- Lateral Jacks
- 2 sets of 5 yards over and back, :30 rest -- Shuffle side-to-side while waving arms overhead -- Feet do NOT cross or touch ...
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Lateral Jumping Jacks
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