Exploring Loaded Neck Nods
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- This exercise will target strengthening of the two deep
- Neck nod
- Neck Nods and Rotations
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- Toronto Personal Trainer - Prone Neck Nods
In-Depth Information on Loaded Neck Nods
Loaded Neck Nods Set up in a Child's pose position with your hands in front of your knees. Pull your chin towards your Important Start on all fours with the back flat. Tuck chin to touch chest and then slowly raise eyes/head and try look towards the ceiling.
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