Exploring Long Lever Bridge
Exploring Long Lever Bridge reveals several interesting facts.
- Aim : Put weight through heel / ball of foot @ 45 degree angle. Benefit: Build Hamstring tissue & Posterior chain strength.
- Set up: Lying on your back with two feet on a foam roller, with the forefoot pressing into the roller, the knees only slightly bent.
- The glute
- ... either farther out or closer up the farther down you put your legs the
- Moment Physical Therapy and Performance in Soho, NY (inside Soho Strength Lab) 182 Mulberry Street New York, NY 10012 ...
In-Depth Information on Long Lever Bridge
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PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...
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