Exploring Long Lever Dead Bugs
Exploring Long Lever Dead Bugs reveals several interesting facts.
- Dead Bug w/ Long Lever
- Stick
- Start with stiff trunk, posterior pelvic tilt/spine imprinted into mat. Both legs elevated, hips and knees at 90 deg (table-top).
- Here's how to do the
- Set trunk in posterior tilt (imprint spine in to mat): start with bent knee hip and lower leg/extend knee, tap heel (
In-Depth Information on Long Lever Dead Bugs
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