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  • Use Vertec, electronic, or chalk measurement. NCM (Rep 1)- Drop into prejump position, hold for 2 sec, the
  • NCM Vertical Jump
  • NCM Vertical Jump
  • NCM Vertical Jump
  • Non Counter Movement Vertical Jump

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Strengthening the bottom position of the NCM Vertical Jump NCM vertical jump NCM Vertical Jump (Hands on hip)

No equipment workout to increase vertical jump ๐Ÿ“ˆ๐Ÿš€

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