Introduction to Quadruped Protraction
Exploring Quadruped Protraction reveals several interesting facts. Subscribe to My Channel Here: http://youtube.com/gmac922 -- Garrett McLaughlin is a lifelong learner and practitioner in the field ...
Quadruped Protraction Comprehensive Overview
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20-30 repetitions.
Summary & Highlights for Quadruped Protraction
- Scapular Protraction/Retraction (quadruped)
- Coaches Notes: Try and squeeze an imaginary golf ball between your shoulder blades then let it roll off.
- Quadruped scapular protraction/retraction
- ... and our focus is once beyond the pushing away part this is what's getting your serratus anterior activated scapular
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