Exploring Segmental Lazy Roll
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- Segmental Short Arc Roll
- Translate shoulder forward without bending the spine, then the hip follows. Bring the shoulder back to neutral, then the hip.
- description.
- Start by lying face up with arms and legs fully extended. Upper
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In-Depth Information on Segmental Lazy Roll
Going to lay on your side bottom leg is going to be slowly bend at the hip knees in front foam Initiate with lower half, then upper half - inhale into forward Dr. Dan walks us through the Segmental Rolling
SEGMENTAL ROLLING
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