Exploring Split Stance Jump Exercise Tutorial Melbourne Athletic

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  • Split Stance Vertical Jump
  • Vertical
  • Split-Stance Double Switch Jump
  • 1. In a lunge
  • Split Stance Jumps

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Exercise Tutorial Split Stance Jump Split Stance Assisted Jump Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees.

Follow along as Jeremy Scott demonstrates the

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