Exploring Split Stance Rotational Med Ball Shot Put

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  • Split Stance Medicine Ball Shot Put Throw (Countermovement)

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Visit our website: https://www.bullettgym.com/ Follow us on Instagram: https://www.instagram.com/bullettgym/ The Front Foot Elevated Split-Squat Rotational Med Ball Shotput WANT TO IMPROVE YOUR POWER & STRENGTH? In this video, coach Nick Esposito goes over The

Rotational Med Ball Shot Put (Open Split Stance)

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