Exploring Sprint Backpedal Sprint
Exploring Sprint Backpedal Sprint reveals several interesting facts.
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- Warm up
- Sprint, Shuffle, Backpedal, Sprint
- Watch NBA Coach Randy Brown teach footwork and effort in this drill.
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In-Depth Information on Sprint Backpedal Sprint
Sprint, Backpedal, Sprint Steps 1. Set three cones every ten yards. 2. Stand feet hip-width apart, knees slightly bent, and hips back. 3. Push off your lead ... Backpedal Right this is shuffle shuffle
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