Exploring Stepping Strategies Tutorial
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- ... and appropriately using the
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- How do our legs work to try and correct a loss of balance so we don't fall? This video will explain the 3-Balance
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In this video I discuss Stepping Strategy This Week 1 body awareness drill teaches you a " Stepping Strategies
Strengthening the lower body - especially your legs - is an important part of improving balance and preventing falls. Ankle- , Hip- ...
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