Understanding Supine Scapular Protraction Retraction
Let's dive into the details surrounding Supine Scapular Protraction Retraction. This is a demonstration of the ceiling punch or shoulder
Key Takeaways about Supine Scapular Protraction Retraction
- SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn about a suspine
- This is an activation exercise for the rhomboids and lower trap muscles.
- Supine scapular protraction
- Scapula Retraction
- This is a demonstration of the
Detailed Analysis of Supine Scapular Protraction Retraction
Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for ... Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ... So we're into a
Supine Weighted Scapular Protraction/Retraction
That wraps up our extensive overview of Supine Scapular Protraction Retraction.
