Exploring Shoulder Protraction Supine
Let's dive into the details surrounding Shoulder Protraction Supine.
- Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
- SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn about a suspine
- Supine scapular protraction
- This is an excellent exercise that places emphasis on the serratus anterior.
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In-Depth Information on Shoulder Protraction Supine
Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for ... This video demonstrates the correct performance of the ' This is a demonstration of the ceiling punch or Supine Scapular Protraction Isometric
This exercise targets the Serratus Anterior which is important in
That wraps up our extensive overview of Shoulder Protraction Supine.
