Understanding Supine Shoulder Protraction
Welcome to our comprehensive guide on Supine Shoulder Protraction. Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for ...
Key Takeaways about Supine Shoulder Protraction
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- Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
- This is an excellent exercise that places emphasis on the serratus anterior.
- Shoulder Protraction - Supine
Detailed Analysis of Supine Shoulder Protraction
This video demonstrates the correct performance of the ' Supine Scapular Protraction Isometric This is a demonstration of the ceiling punch or
Supine Weighted Scapular Protraction/Retraction
In summary, understanding Supine Shoulder Protraction gives us a better perspective.
