Introduction to Table Top Bear Crawl
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Table Top Bear Crawl Comprehensive Overview
http://www.crossfitinguz.com/move/ 5 min table top bear crawl Table Top Crawl
This exercise targets scapular and anterior core stability. http://www.bsrphysicaltherapy.com/
Summary & Highlights for Table Top Bear Crawl
- feet apart, hand together -hands together, feet apart -keep core tight.
- TABLETOP BEAR CRAWL
- Bear Crawl
- Core, coordination, shoulders.
- In this video, I break down the fundamentals of the bear plank,
That wraps up our extensive overview of Table Top Bear Crawl.
