Exploring Trunk Elevated Bridge Hamstring Eccentric Slides
Exploring Trunk Elevated Bridge Hamstring Eccentric Slides reveals several interesting facts.
- (1) Lie on your back with your knees bent and your heels on sliders (2) Engage your core to keep your spine neutral.
- Hip Extension and
- Slider:
- How To Do
- Sliding Hamstring Curl
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1. Begin lying on your back with your knees bent and hips flexed, heels on the ground, and ankles and toes dorsiflexed upward 2.
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