Exploring Warm Up Lateral Jacks
Exploring Warm Up Lateral Jacks reveals several interesting facts.
- Lateral Jacks
- Warm up- Walking Jacks
- With knees slightly bent we will shuffle the feet sideways. At the same time our upper body will perform the top half of a jumping ...
- Lateral Jacks
- 2 sets of 5 yards over and back, :30 rest -- Shuffle side-to-side while waving arms overhead -- Feet do NOT cross or touch ...
In-Depth Information on Warm Up Lateral Jacks
WARM UP+Lateral Jacks Lateral Jacks Coach Andrew FitzGerald demonstrates how to properly Lateral Jumping Jacks
Targets: Cardiovascular System, Shoulders Modification also shown here.
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