Exploring Weighted Isometric Eccentric Chin Up
Exploring Weighted Isometric Eccentric Chin Up reveals several interesting facts.
- Weighted-Eccentric Chin-up
- Chin up ISO HOLD yielding (Weighted)
- Bodyweight 100kg + 82kg for 10 second
- Ecentric
- Video exercise tutorial for
In-Depth Information on Weighted Isometric Eccentric Chin Up
http://www.benbruno.com/. This was a fun little friendly challenge to see how slowly you can lower yourself in a Weighted Chin Up Iso Hold Weighted Chin Up Iso Hold and Eccentric Pull Up Weighted Eccentric
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