Introduction to 48kg Ugly Getup
Let's dive into the details surrounding 48kg Ugly Getup. My 2nd time doing this....it may not be pretty but I got up & I got down!
48kg Ugly Getup Comprehensive Overview
Created on December 4, 2010 using FlipShare. Performed by Jacob Søndergaard, Denmark. 5 rep PR. Programming effective! Rep 20 was
This is some video of my first real attempt to snatch the 40 kilo kettlebell. I also performed a TGU, which was not as much of a ...
Summary & Highlights for 48kg Ugly Getup
- Jerking a
- Heavy Russian swings. I was working a 10x5 routine with the
- Performing a 56kg (
- Bottoms up stacked kettlebell press (16 kg on the top of 32 kg). Жим двух гирь правой рукой вверх дном 16 кг на 32 кг.
- Nic Anderson,owner of Northwest Kettlebell, doing a human turkish
That wraps up our extensive overview of 48kg Ugly Getup.
