Introduction to Big Clean Complex 235lbs

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Big Clean Complex 235lbs Comprehensive Overview

6 sets, increasing each round: High Hang, Hang, Push Press High Hang, Hang, Push Jerk High Hang, Hang, Split Jerk No ... Big Clean Complex Check us out on: www.facebook.com/PureStrengthEquipment Instagram @pure_strength_co www.pure-strength.com ZA hitting a ...

Big Clean Complex

Summary & Highlights for Big Clean Complex 235lbs

  • Hyun-ho Kim, head coach at CrossFit Euddeum in Seoul, South Korea performed
  • Comment below with how much you're able to pull off. *Don't Drop The Bar* Hi Hang Squat
  • Jon Pera Big Clean Complex at 260
  • 6 sets of High Hang Squat
  • This is for more advanced lifters and should be done with lighter weight (95 pounds is usually enough to crush most lifters).

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