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- Shoulder
- https://sighenergy.gumroad.com/l/nsAah Calisthenics / Street
- 1 play =
- 1 play Upper Abs
- 8
Detailed Analysis of Chest Workout Extremely Powerful Energetically Programmed
Chest For More 1 play. 1. Barbell Deadlift 3x15 2. Bent-Over Barbell Row 3x12 3. Wide-Grip Pull-Up 4x 10 4. Standing T-Bar Row 3x8 5.
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