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Shoulder Day 1 play = Biceps: 1. Barbell Curl Warm up and 3 sets of 6 – 8 reps 2. E-Z Bar Biceps Curl 3 sets of 6 – 10 reps 3. Alternating ... The levator scapulae is a skeletal muscle situated at the back and side of the neck. As the Latin name suggests, its main function ... Complete Regeneration of the
In this episode, I'm 22 days out as I prep for my next pro show. Follow along for a full
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