Understanding Hy3rid Ring Flow Level 3
Exploring Hy3rid Ring Flow Level 3 reveals several interesting facts. Skin the cat - Single leg meathook to crescent each side.
Key Takeaways about Hy3rid Ring Flow Level 3
- Ring
- Muscle up - Forward roll (end above the
- Muscle up - Straddle Front lever x5s - Single arm meathook each side x5s.
- Welcome to our Colony
- Colony
Detailed Analysis of Hy3rid Ring Flow Level 3
Birdcage - Invert - Single leg meathook each side. (Invert hold 5s - Invert pike 5s) x2. Skin the cat 5s - tuck lever 5s - skin the cat 5s - bent arm L-sit 5s - Invert straddle 5s - Hanging L-sit 5s.
Colony
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